Body fat versus pounds

freeformphilly — Sun, 06 Dec 2009 23:27:39 +0000

Clients are always concerned about how much they weigh when they step on the scale. More important, however, is the percentage of body fat that one carries. This is because muscle weighs more than fat. So, I often remind my clients that although their weight might not change for some time after first starting a strength-training program, they may actually be losing fat and gaining muscle. Sometimes, clients’ weights may actually go UP in the beginning as they are getting into better shape. Your (hopefully!) shrinking waistline will be a positive indicator for you as well!

So, please, please don’t fret about what the scale is telling you. There is a good chance that, with plenty of proper strength-training and healthy eating, that you are very much on track.

I encountered this informative link on Wikipedia this afternoon that does a nice job of defining what body fat percentage is and what are acceptable ranges for body fat. Check it out when you have a chance: http://en.wikipedia.org/wiki/Body_fat_percentage

Video – Jill demonstrating side crunches on stability ball

freeformphilly — Sun, 06 Dec 2009 00:27:12 +0000

Check out this video to see a good way to target your waist, while also working your core and your legs at the same time.

Hello world!

freeformphilly — Mon, 23 Nov 2009 00:37:55 +0000

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Body fat versus pounds

Video – Jill demonstrating side crunches on stability ball

Hello world!